Question

Which of the following is true about warming up?
A. You should warm up before completing your fitness assessment
OB.
A warm up can include walking, light jogging, and some light stretching
C. Neglecting a warm up can lead to muscle pulls and strains
D. All of the above

Answer 1

D, all of the above

Answer 2

All the statements are correct regarding warmup.

What is a warmup?

Warm up is a method of stretching and preparing for physical exertion or a performance by gently exercising or practicing prior to the performance or practice.

What are the benefits of warmup?

The benefits include:

• It ensures proper blood circulation to all muscles.
• It includes walking, light jogging, and some light stretching.
• Neglecting a warm up can lead to muscle pulls and strains.
• It helps reduce muscle soreness.
• It ensures increased flexibility.

To learn more about warmup, stretching, and exercising here,

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