Question

What could be a consequence of lifting too much weight

Question 8 options:

Injury


Develop improper form


No consequence--It's ok to lift too much weight


Both A & B

Answer 1

Both a and b should be the answer

Answer 2

Both A and B, because lifting heavy weight if you don’t lift it properly you can develop improper form and can cause an injury if it’s also not lifted correctly or it’s to heavy.