Answer:
Animal-based foods (meat, poultry, fish, eggs, and dairy foods) tend to be good sources of complete protein, while plant-based foods (fruits, vegetables, grains, nuts, and seeds) often lack one or more essential amino acid.
Explanation:
Animal-based foods (meat, poultry, fish, eggs, and dairy foods) tend to be good sources of complete protein, while plant-based foods (fruits, vegetables, grains, nuts, and seeds) often lack one or more essential amino acid.
Answer:Foods derived from animals (meat, poultry, fish, eggs and dairy) tend to be strong sources of full protein, while foods derived from plants (fruits, vegetables, grains, nuts and seeds) often lack one or more essential amino acids.
Explanation: