Pacer tests will be the best to evaluate cardiorespiratory fitness.
What do you mean by fitness?
- "It is the one's ability to execute daily activities with optimal performance, endurance, and strength with the management of disease, fatigue, and stress and reduced sedentary behavior.”
What is cardiorespiratory fitness?
- "It refers to the capacity of the circulatory and respiratory systems to supply oxygen to skeletal muscle mitochondria for energy production needed during physical activity."
- Cycling, running, swimming can increase your cardiorespiratory fitness.
- It helps in improving lungs and heart condition.
What is pacer?
- Pacer stands for Progressive Aerobic Cardiovascular Endurance Run.
- In this the person has to run a specific distance in a given time.
- It is a variation of shuttle run.
Hence, the correct option is: pacer.
To know more about cardiorespiratory fitness here
https://brainly.com/question/11285898
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