msendi4rezWeely msendi4rezWeely

31-10-2016
Health

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Is 6 hours of sleep enough? For over 10 years I have trained myself to live off of 6 hour sleep cycles (sleeping in on the weekends when I can). Is this healthy?

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TheAwesome0ne TheAwesome0ne

31-10-2016

Each person is different. If your body is used to it and you aren't noticing any adverse effects then you should be fine. Just listen to your body.

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