twhiteside762 twhiteside762

29-01-2021
Health

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What equation relates to muscular strength?

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aragorn44aragorn aragorn44aragorn

29-01-2021

Answer:

A simple prediction equation to estimate your 1RM is (0.033 x RTF x load) + load. In this equation, "RTF" is the number of repetitions you completed and "load" is the amount of weight you lifted.

Explanation:

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