Question

What is one benefit to measuring your body’s flexibility?meeting the national requirement for flexibilitydetermining your muscular strengthtracking your flexibility improvements over timeincreasing the length of your lifenextreset

Answer 1

One Benefit is that you can track your progress. Flexibility is so important because it helps reduce the risk of hurting yourself. For example, if you were to kick your leg really high, if you are not flexible and/or stretched out, you could possibly tear a muscle. 

Answer 2

Answer:

Tracking your flexibility improvements over time

Explanation:

There is no apparatus for measuring body's flexibility, as this factor is something that an individual feels by looking at the changed posture and performance. The benefit that one gets from looking at one self is of tracking his/her own rate of flexibility over a period of time and see improvements and changes themselves.