Question

After Luke’s muscles have adapted to his exercise routine, what does he need to do with his cardiovascular training workout?

change his running to walking
add wind sprints
increase his warm-up time
a greater rest time should be used

Answer 1

Answer:

After he has adjusted to his exercise routine he should increase the intensity of the workout. Ex. add weight/ increase reps. This will help get his heart rate higher.

Explanation: