27-01-2021
Health

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How do you select muscle fitness exercises and prepare a written muscle fitness exercise plan?

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LoganKimball LoganKimball

28-01-2021

Answer:

The World Health Organization defined physical fitness as the ability to per- form muscular work satisfactorily (2). ... These researchers have suggested that the components of health-related physical fitness are cardiorespiratory endurance, muscular strength, muscular endurance, body composition, and flexibility.

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