syedsade syedsade
  • 27-01-2021
  • Health
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Define plyometric exercises. What are they?

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kingling05
kingling05 kingling05
  • 27-01-2021

Answer:

Plyometrics, also known as jump training or plyos, are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power

Explanation:

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