Help please!
Adam joins the cross-country team and starts to run several miles every day.

Which change would best fit his nutritional needs?

decreasing iron-rich foods
increasing calories and water
increasing dairy and soy products
decreasing protein and saturated fats

Respuesta :

Answer:

Explanation:

The answer is Increasing calories and water because it would help prevent cramps when running. I also have a friend runs and she does this too

Answer:

b

Explanation:

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