If a person's goal is to increase his or her overall fitness, which is the most important factor: the specific aerobic exercise a person does or the intensity of the exercise? Defend your response.

The specific aerobic exercise is the most important factor if a person's goal is to increase his or her overall fitness. Aerobic exercise means ''with oxygen'' which will increase your heart rate while working out. Some of the specific aerobic exercises include bricks walking, swimming, running, also known as cardio workouts.

Explanation:

cause it is

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kaylanibanks kaylanibanks · Answer 2 · 2021-11-16T18:08:59+01:00

kaylanibanks kaylanibanks

16-11-2021

Answer:

I Think it's......

The specific aerobic exercise is the most important factor if a person's goal is to increase his or her overall fitness. Aerobic exercise means ''with oxygen'' which will increase your heart rate while working out. Some of the specific aerobic exercises include bricks walking, swimming, running, also known as cardio workouts.

Explanation:

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