Question

During resistance training, how quickly should you move?

a.One full set every two seconds

b. Two seconds per lift and slowly lower

c.Lift for ten seconds and then drop quickly

d. Every movement should be rapid

Answer 1

During resistance training, you should move two seconds per lift and slowly lower. The correct answer is B.

Answer 2

During resistance training, you should move two seconds per lift and slowly lower.

The correct answer is B. Resistance training uses resistance on your muscles to build muscular strength, two seconds per lift and slowly lowering will build stronger muscles, and over time it will become easier. The slower the better.