Your neighbor, a 45-year-old friend of your family, has asked you for advice about muscular strength. She wants to know whether it is too late for her to start focusing on her muscles to improve her health. What should you tell her?
If I were you I would motivate her, she's only 45. I mean this is the 21 century it doesn't matter what your age is. She can still gain muscles. Tell her to eat healthy with less sugar. Drink lots of water and don't work out until you feel like your ready. Hope this helps!
