Name: Nate
Monday
Warm-up: (5 mins)
Dynamic Stretch(2):
Chest(3): 3x
3x
3x
Triceps(3): 3x
3x
3x
Cardio: (enter time or distance)
Static Stretch(2):
Tuesday
Warm-Up: (5 mins)
Dynamic Stretch(2):
Cardio: (enter time or distance)
Static Stretch(2):
Wednesday
Warm-up: (5 mins)
Dynamic Stretch(2):
Shoulders(3): 3x
3x
3x
Legs(3): 3x
3x
3x
Cardio: (time or distance)
Static Stretch(2):
Thursday
Warm-up: (5 mins)
Dynamic Stretch(2):
Cardio: (time or distance)
Static Stretch(2):
Friday
Warm-up: (5 mins)
Dynamic Stretch(2):
Biceps(3): 3x
3x
3x
Abs(3): 3x
3x
3X
Cardio: (time or distance)
Static Stretch(2):
so i guess I'm suppose to do it every day
