Question

How long after a long nap should i wait to sleep?

i fell asleep around 2pm and woke up at 7 almost 8pm, and it's currently 2am, i feel seriously tired. how long should i wait to go back to sleep? i have to work at 4pm

Answer 1

go to sleep now ? I’m Guessing

Answer 2

Answer:

Go to sleep right now and you'll get a max of 3 hour's if it's exactly 2 and like 2 and half or something but if it is then 2 hours till your work