Question

Physical education

What are you doing to support your health? (Explain in detail using examples)

Can a few people give me some answers to put here? I have to do a survey everyday for my health class and its hard to come up with stuff.

Thank you!

Answer 1

Hi!
What I’m doing to support my health is getting enough sleep (8hrs) each night.
Sleep is important because it enables the body to repair and be fit and ready for another day. Getting a good rest may also help prevent excess weight gain, heart disease, and increased illness duration.

Answer 2

If you do sports, put sports. Daily runs, I have to that too. I make some stuff up sometimes.