Essential fatty acids are themselves required for the proper functioning of the body and because they cannot be produced by the body on their own so they must be obtained from diet.
- Essential fatty acids are fatty acids which humans and animals cannot produce in their body instead they acquire from the diet.
- The body also require essential fatty acids for good health.
- These fatty acids are required for metabolic processes these fuels are act as fuel.
- Fish, seafood, nuts, and plant oils are the sources of essential fatty acids required by the body.
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