Question

) For a safe progression in training, it is recommended that the intensity or duration of exercise be increased no more than ________ per week.

Answer 1

Answer:

$10 \%$

Explanation:

In any exercise program, exercise progression is necessary to improve body strength. Muscles must be developed to adapt over time to a given load.

For a safe progression in training, it is recommended that the intensity or duration of exercise be increased no more than $10\%$ per week.

Progression refers to either progressing slowly over a long period of time, or  progressing within a single workout.