Question

Your friend wants to lose weight around the belly. Your friend is planning to do crunches every day to lose the weight, but is not planning on doing any other exercises. Do you think this strategy will be effective

Answer 1

Yes, crunches do help burn belly fat, but it needs to be accompanied by other exercises as well. Exercises like crunches don’t specifically burn belly fat but aid in its process. It helps shape and tone your body to make your stomach appear more flat.