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27-12-2020
Physics

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A client performs 8 repetitions of seated leg press at 320 lbs what is the estimated 1rm

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27-12-2020

Answer:

400 lbs To calculate 1RM you need to divide the number of repetition by 30, add 1 and multiply the weight you were lifting or you could use the formula, 1 RM = W * ( 1 + R / 30)

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