Question

. All of the following are benefits of regular exercise and physical fitness EXCEPT
a. increased resistance to fatigue.
b. decreased risk of diabetes.
c. decreased muscle mass.
d. improved self image.

Answer 1

The answer is c always study

Answer 2

Decreased muscle mass is not a benefit of regular exercise and physical

fitness.

Physical fitness and exercise involves performing activities which employs

the use of the muscular tissues. The muscles are subjected to force which

builds it up thereby resulting in an increase in the muscle mass.

Other benefits of regular exercises include:

• Increased resistance to fatigue.

• Decreased risk of diabetes.

• Improved self image.

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