Question

Keep a journal of your food intake for one week. Consider writing about the following:
1. Were you hungry when you ate?
2. What was the main macronutrient in your nutritional choice?
3. How did you feel after you ate?
4. What physical activities did you do for the day?

Answer 1

I’ve always done that don’t know why either, lol. I don’t know if you want us to answer but I will, I’ll use the log from last week because every Friday I restart as a knew week,

1. Yes, I only eat when I’m hungry

2. Beans

3. Full

4. I do a 30 minute FIIT workout everyday.

Answer 2

Yes, I just eat when I'm hungry, and beans are the main source of macronutrients in my diet. I feel full and energy after eating, and I perform a 30-minute fit workout every day.

What is macronutrients?

Micronutrients were necessary dietary components that organisms need in variable amounts throughout their lives to coordinate a variety of physiological processes that support health.

What is workout?

A workout or training session intended to increase fitness, especially for athletic competition.

• Were you hungry when you ate = I just eat when I'm hungry
• What was the main macronutrient in your nutritional choice = beans
• How did you feel after you ate =  I feel full and energy after eating
• What physical activities did you do for the day? = I perform a 30-minute fit workout every day.

To know more about workout  and macronutrient

https://brainly.com/question/27635345

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