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18-12-2020
Health

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Please someone help me plzz!!

List two activities that one could do to improve their level of Muscular Strength and Endurance Then, please explain your reasoning/justification. Things like “minutes” days per week, etc are helpful.

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18-12-2020

Answer: Activities that build muscular endurance include long-distance running, cycling, or swimming, along with circuit training and bodyweight exercises. You can improve muscular strength and endurance by doing repetitive movements until the point of exhaustion.

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