Question

Which of the following choices is the most important to do before starting an exercise program?
A. see your doctor
B. talk to your friends for advice
C. lift some weights
D. measure your body fat
Please select the best answer from the choices provided.
A
B
C
OD
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Answer 1

Answer: The answer is A

Explanation: You should always check in with your doctor to make sure that you are able to begin an exercise program, because you may have health issues that you do not know about, and these health issues may cause your body to feel pain or discomfort in your chest, neck, jaw or arms at rest or during physical activity. :)

Answer 2

The answer is a because if you really don’t know what it’s mostly important for you I think you should go see a doctor and tell him what you need to do because if you don’t tell your daughter and you just like hey I’m just gonna do it alone or something like that or you just ask her parents and her parents are gone I feel like you should ask the doctor because there more professional