Question

Which recommendation helps to choose foods sensibly?
Eat mostly carbohydrates and proteins.

Avoid eating fats.

Eat mostly saturated fats.

Eat foods with a variety of nutrients.

Answer 1

The correct answer would be D.

Answer 2

The recommendation that helps to choose foods sensibly include eating

foods with a variety of nutrients.

Food items to be eaten are meant to be carefully selected as they should

contain a variety of nutrients in the appropriate quantities . This is also

referred to as Balanced diet and must contain all the classes of food

including Carbohydrates, Protein ,Vitamins and Minerals.

All the classes of foods contain specific nutrients which have the different

and specific functions needed by the body. This is why it is advisable to have

a balanced diet everyday.

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