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16-12-2020
Health

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In order to develop muscle size and strength, the best type of training during a
workout includes
Longer Rests fewer Reps
Longer Rests more Reps
Shorter Rests more Reps
No Rest and No weight

Respuesta :

nazbel657 nazbel657

16-12-2020

Answer: longer rests and fewer repetitions

Explanation: A

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