Question

What food group is responsible for building and repairing muscle tissue?
O Vegetables
O Proteins
O Carbohydrates
O Dairy

Answer 1

O Protiens

Protein is a nutrient used to make and repair our body cells (like blood and muscle cells). About 1/2 of your dry body weight is protein. If you do not eat enough carbohydrates, protein will be changed to carbohydrates so that you can get energy.

Answer 2

Answer:

Nutrients are vitamins, minerals, carbohydrates, proteins, fats, and water. ... Protein is a nutrient used to make and repair our body cells (like blood and muscle cells). ... Taking in the right amount of protein can help build strong muscles. ... Some high-fiber foods are fruits with seeds and peels, vegetables, beans, and whole

Explanation: