try to eliminate distractions while studying. this goes for your phone, laptop, gaming consoles, etc. anything that you find yourself gravitating towards while studying should be put across your room or even in a seperate room. i also recomend chill, peaceful music in the background. nothing that gets you hype! just something that can ease your mind. i also recommend breaks! 30 minute breaks help you unwind and release the boredom that comes with studying.
