Question

100 POINTS+BRAINLIEST PLZZZZZZ HELP

Directions:

Read the list of types of exercise.

Decide which component of fitness category each type of exercise belongs in.

Type or drag the exercise into the appropriate column.


Biking

Push-Ups

Stretching

Eating lean protein

Doing a variety of activities

Dancing

Jump-rope

Squats

Sit-ups

Swimming

Yoga

Eating fruits

Touching your toes

Riding a bike

Bicep curls with dumbbells

Avoiding junk food

Running

Eating vegetables


Put each in the right category

Cardio fitness

Muscle strength

Muscle Endurance

Flexibility

Body Composition

Answer 1

Answer:

Cardio - Dancing, running, swimming, jump rope, biking

Muscle Strength - Bicep curls, push ups, squats

Muscle Endurance - Variety of activities and sit-ups

Flexibility - Yoga, stretching, touching your toes

Body Composition - Lean protein diet, eating fruit, avoiding junk food, eating vegetables