Answer and Explanation:
Technology and forms of media are increasingly present in our lives, becoming an essential part of our daily lives, reaching the point that we can no longer imagine ourselves without them. However, the dependence we have developed on these two factors has caused many losses in our personal lives.
This happens because we spend a lot of our time using the technology and media to which we have access and we end up not having time to develop personal conversations with people and any other social activity, to exercise, observe the environment, or even time to do nothing. and just reflect and meddle.
These activities are essential to promote the rest of our brain and our body, which is always active with the bombardment of information it receives with technology. This rest can be achieved with the establishment of a period of time without the use of technology and media. A weekend would be enough for us to contemplate real life and abstain from stressors, read a good book and relax, just like old times.
