Question

PLEASE HELP ASAP !!!!!!!!!!!!!!!!!!!!

Jessica's grandmother has begun to notice her hands and feet become numb more often when she sits for long periods of time. In what types of activities should she participate that would most benefit her cardiovascular system?
A.
endurance exercises
B.
strengthening exercises
C.
stretching exercises
D.
balance exercises


Please select the best answer from the choices provided

Answer 1

Answer:

A. endurance exercises

Answer 2

Jessica's  grandmother should do Endurance exercises which would benefit her cardiovascular system.

What is Cardiovascular system?

• Blood is pumped from the heart to the lungs through the circulatory system (cardiovascular system).

• The heart then pumps oxygen-rich blood to the rest of the body via arteries.

• Veins return oxygen-depleted blood to the heart, where it is recirculated.

What are Endurance exercises?

• Endurance exercise, often known as aerobic exercise, comprises activities like walking, running, swimming, bicycling, and jumping rope that raise your breathing and heart rate.

• Endurance exercise increases your overall fitness and maintains your heart, lungs, and circulatory system healthy.

hence, the correct answer is option A.

To know more about Endurance exercise here

https://brainly.com/question/11262337

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