Respuesta :
Answer:
Frequency, intensity, time, or type of exercise.
Explanation:
Frequency, intensity, time, or type of exercise is the FIT formula for gaining health and wellness benefits from moderate physical activity. These three things are required for different types of people in different combinations in daily exercise in order to gain health and wellness benefits from the physical activity. An athlete is the person who practice for the competition by using FIT formula or frequency, intensity, time, or type of exercise.
Frequency, intensity, time, or type of exercise.
- The FIT formula for achieving health and wellbeing benefits from moderate physical activity involves frequency, intensity, time, or type of exercise.
- These three elements must be present in varied combinations in everyday exercise for different sorts of people to get the health and wellness advantages of physical activity.
- Athletes are people that train for competitions utilizing the FIT formula, which stands for frequency, intensity, time, and kind of exercise.
- FIT formula is Frequency, intensity, time, or type of exercise.
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