Question

Explain how including lifestyle activities in a personal fitness program can increase the likelihood of its success.

Answer 1

Including lifestyle activities in a personal fitness program can be beneficial because it increases the total amount of time spent on fitness activities in a given day without requiring much additional time. For instance, an individual might walk up a flight of steps each day instead of taking the elevator. These types of activities require less commitment than more formal fitness activities and are therefore typically more convenient.

Answer 2

Including lifestyle activities in a personal fitness program can increase  its success because it is easy to carry out without must time spent on the activity.

What is personal fitness program?

A personal fitness program is a series of strategy that details the physical exercises you should perform in order to reach your goals, and the amount of time you should spend on each exercise.

Success of personal fiftness program

Some of the lifestyle activities include;

• Running to catch up with school bus
• Walking down the steps instead of using lift
• Playing football
• Eating healthy

Thus, including lifestyle activities in a personal fitness program can increase the likelihood of its success because it is easy to carry out without must time spent on the activity.

Learn more about about personal fitness program here: https://brainly.com/question/2184323