Respuesta :

Zero in on the beneficial things. Testing circumstances and snags are a piece of life. ...  

Practice appreciation. ...  

Keep an appreciation diary.  

Free yourself up to go along with. ...  

Invest energy with positive individuals. ...  

Practice positive self-talk. ...  

Distinguish your territories of pessimism. ...  

Start each day on a positive note.

Answer:

Explanation:

You can be more positive by relaxing when you're anxious, or taking a break when you're stressed. Don't overwork, sleep a minimum of 9 hours every night if possible.

If you need personal help, my mental health account on instagram may help you a lot! Have a good day :)

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