Respuesta :
Zero in on the beneficial things. Testing circumstances and snags are a piece of life. ...
Practice appreciation. ...
Keep an appreciation diary.
Free yourself up to go along with. ...
Invest energy with positive individuals. ...
Practice positive self-talk. ...
Distinguish your territories of pessimism. ...
Start each day on a positive note.
Answer:
Explanation:
You can be more positive by relaxing when you're anxious, or taking a break when you're stressed. Don't overwork, sleep a minimum of 9 hours every night if possible.
If you need personal help, my mental health account on instagram may help you a lot! Have a good day :)
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