Question

5. Many people say that keeping a food log can help you lose weight. Why do you think that tracking the
foods you eat and calories you consume can be helpful when trying to lose weight? What negative side
effects could result from food tracking and calorie counting?

Answer 1

tracking food and calories intact will infact help you lose weight as you have to think about what u are eating but a negative affect to it is you could become disorder doing so leading to too much weight loss a serious mental illness problems