Answer:
Hey. I've been there multiple times before. First off, if you have someone to talk to, try to tell someone like your parent(s) and explain to them how the medications haven't been helping. Also, whenever this happens, try taking deep breaths, drink some water, then lay down for a few. You could also use things such as breathing techniques, stress balls, yoga, coloring in a coloring book (adult coloring books are good too!), listening to calming music such as Lofi, or talking to a friend.
Explanation:
