Question

Creating a list of anxiety-triggering situations and training in relaxation are important aspects of

client-centered therapy.
dialectical behavior therapy.
systematic desensitization.
aversive conditioning.

Answer 1

Explanation:

it is systematic desensitization.

Answer 2

Creating a list of anxiety-triggering situations and training in relaxation are important aspects of SYSTEMATIC DESENSITIZATION.

• Systematic desensitization is a type of therapy based on the combination of relaxation methods with gradual exposure to the fear (phobia).

• The objective of the exposure to the fear is that the patient feels progressively less anxious about his/her phobia.

• In consequence, systematic desensitization increases the feeling of self-control and gradually reduces fear.

In conclusion, creating a list of anxiety-triggering situations and training in relaxation are important aspects of SYSTEMATIC DESENSITIZATION.

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