Question

Which of the following routines represents the most appropriate form of exercise that a person
should participate in at the beginning of a fitness program?

A. Vigorous aerobic dance three times a week

B. Brisk walking for thirty minutes three times a week

C. Running three to five miles two times a week

D. Swimming for one hour five times a week

Answer 1

Answer:

B. Brisk walking for thirty minutes three times a week

Explanation:

A person who is planning on participating a fitness program should start with a moderate-intensity exercise, just like "brisk walking." Vigorous aerobic dance, running and swimming are high-intensity exercises because they use the body's large muscle groups. They are not meant for starting a fitness program especially when they are done at longer periods of time. Exercise should be started at a slow pace while advancing it over time in order to accommodate one's level of stamina.