The body need good sources of carbohydrates, protein and fats for fueling for performance.
What are the fuel sources for performance?
In order to enhance the functioning and performance of the body, the main objective should be to include or consume foods with carbohydrates, protein, and fats.
One requires carbohydrates like potatoes, grains, vegetables, and fruits while exercising muscles, as the fuel source for high intensity activities and endurance. Proteins like poultry, meat, fish, dairy, eggs, beans, and nuts are required for muscle rebuilding and strength. Apart from this fat sources like seeds, oils and nuts as the source of energy for prolonged duration activities.
Thus, one requires carbs, fats and protein sources, which are appropriate for fueling for performance.
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