Question

Please Help!
Need Quickly!
Part A:
Describe how caffeine can affect your stress level. How does it affect your cardiorespiratory system? Include information about the hormone called adrenalin.

Part B
What is a comfort food? How does comfort food affect your stress levels? What are some of the dangers of comfort food as it pertains to your level of physical fitness? Describe how neurotransmitters, such as serotonin, work in relation to stress and comfort food.

Part C
Describe a diet that can lower your stress level. What does the diet look like? What kinds of foods and drinks are in the diet? What quantities of food are in the diet? Include your thoughts about how the stress hormone cortisol or the feel-good neurotransmitter, serotonin, relate to diet that reduces stress.

**Each answer needs to be two or three paragraphs long!**

Answer 1

Part A)
Caffeine can affect your stress levels in many ways. For example, high amounts of caffeine can lead to negative health affects that can be known as chronic stress. But it can also affect you in a positive way like when you have a small amount it can lift your mood and give you a boost.
Caffeine can affect your cardio respiratory system in many ways. For example, it can affect your hearts pumping action in many bad ways. This is because their will be a huge amount of calcium inside of the cells in the heart.
This could also consist of causing an affect on the adrenaline. For example, caffeine can excite our brain cells in many ways which can later on tell our hormones/the pituitary gland that’s theres an emergency. The pituitary then tells the adrenaline to flood the body with adrenaline. Also knows as the “fight or flight” response.

Answer 2

Part A)

Caffiene can cause you to be stressed because it excites the brain which chains into the hormone, coristol to be released. Caffeine also increases adrenaline levels, it forces your brain to become attentive for a short amount of time. A large sum of these chemicals causes stress and has negative effects on the body. It causes the individual to become tired and unattentive. Another reaction to large doses of caffiene include rapid increase in calcium in the cells of the heart. The calcium slows down heart function and can lead to heart disease and in worst case scenario a stroke.

Better get Brainliest! Took a while to write.