Question

Imagine you heard one of your friends say this:“Nutrition is confusing. Everybody tells you something different: eat more of this, eat less of that. How am I supposed to figure out what to eat to stay healthy?“And fitness is confusing too. How much activity do I need? How am I supposed to get it? I can’t afford to go to a gym or buy a bunch of exercise equipment. Why can’t I just eat what I want and play video games? I’ll worry about getting fit when I’m older. ”What are 3 resources your friend can use to get accurate information about nutrition and physical activity? How do you know these sources are reliable and can be trusted?

Answer 1

The friend should do his/her research about fitness and they need to know the danger of not being fit. They can also talk with teachers. Parents or like I said the internet

Answer 2

So what I really recommend is do your research a lot and one thing is look on Pinterest it really helps and drink water every day make sure u eat ur vedgtablas and fruit and most importantly have fun