Question

By now, you should know that stress is something that can be controlled through diet and exercise. This article describes other ways to keep stress under control. Which of the recommendations in this article do you currently use to manage stress? If you don’t use any of the recommendations, what other techniques work for you? If you don’t use any stress-reduction techniques, write about one or more of the recommendations that you could foresee using in the future. Under what circumstances might you use the techniques? Your response to these questions should be two to three paragraphs long, with about 50 to 100 words per paragraph.

Answer 1

Answer:

Learn to relax, meditation is such a good way keep stress. Even doing something peaceful is very helpful like having a bath and listening to calm music. Don't run away from stress. In my opinion, a stress free life is not worth living because that shows that you have stopped taking challenges in your life and hence you have virtually stopped living. Listen to some music, read a book, start writing in a journal, connect with your friends on social media and watch comedy programs, jokes etc.

Explanation:

This is my answer:) hope it helps

Answer 2

Stress control could be very efficient because it enables breaking the preserve which pressure has on our lives. furthermore, you may additionally turn out to be satisfied, healthful, and more efficient due to it. The ultimate purpose ought to be to stay a balanced life and feature the resilience to preserve up under strain.

Why will we need to maintain stress control?

It narrows your ability to suppose clearly, function correctly, and experience life. it could appear like there may be not anything you can do approximately strain. The payments may not stop coming, there will never be more hours within the day, and your work and own family responsibilities will constantly be worrying.

Learn more about stress here: brainly.com/question/26725354

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