Question

I need help asp

Imagine that you’re a personal trainer. You have a client who is obese and lacks motivation. They also have asthma and high blood pressure. What exercises or fitness routine would you suggest? Why would this be an appropriate routine? How would you help to motivate them along their fitness journey?

Answer 1

Answer:

I would say start of with little a few times a week. I wouldn't suggest going all in at one time because it can be very stressful and tear your body down more than anything so take it slow

Answer 2

Start with telling him you gotta start getting it together life’s not long and put him on a playlist , and start walking for 7 days for 25 minutes then build up from day 1 then after that week start with sit ups and walking again if okay with jogging that do that , my personal fat burn is fast exercising where you have a rope a power clean bar and weights and you use the rope to swing it and down as fast as you can till you can’t , and power cleaning with light weights than build up