Question

Physical fitness incorporates all five components of fitness. A. True B. False

Answer 1

The 5 components that make up total fitness are:

Cardiovascular Endurance.

Muscular Strength.

Muscular endurance.

Flexibility.

Body Composition.

So in my opinion, I would say this is true because all of these adds up to physical fitness.

Answer 2

Answer:

A).True

Explanation:

I got it right

Hope it helps :)