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butcherkhayla

Answer:

Cardiorespiratory endurance is the ability of the cardiorespiratory system to supply nutrients and oxygen to the body during sustained physical activity without fatigue. Endurance is a factor used to measure physical fitness. Cardiorespiratory fitness is the ability of the heart and lungs to function efficiently and effectively.

Explanation:

Cardiorespiratory fitness refers to the ability of the heart and lungs to deliver oxygen to working muscles during continuous physical activity, which is an important indicator of physical health.

Cardiorespiratory endurance tests monitor how well the heart, lungs, and muscles perform during moderate to high-intensity exercise.

  • Increasing cardiorespiratory endurance improves oxygen uptake in the lungs and heart and can help a person sustain physical activity for longer.

What are  cardiorespiratory exercises?

  • Running or jogging.
  • Swimming.
  • Cycling.
  • Dancing.
  • Boxing.
  • Aerobics or similar activities.

To know more about exercises here

https://brainly.com/question/13128077

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