Question

A well-designed weight-training program for men targets which of the following major body areas?
A.
arms
B.
back
C.
abdominal
D.
all of the above

Answer 1

it would be D all of the above

Answer 2

A well-designed weight-training program for men targets the arms, the back and the abdomen.

Physical fitness refers to the ability to have enough energy to carry out your daily activities without feeling fatigued. Physical fitness is often achieved through physical training. A component of such physical training is weight-training.

A well-designed weight-training program for men targets the following major body areas;

• Arms
• Back
• Abdomen

Hence, the correct answer to the question is option D, "All of the above".

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