Physical and emotional exhaustion, cynicism, and decreased self-efficacy attributable to chronic work-related stress are elements of B. burnout. To understand more.....
Mental exhaustion
It is the excessive tiredness felt by the mind. It is also called mental fatigue and can indicate the beginning of burnout, a syndrome that triggers various emotional and physical sensations.
It differs from work stress in that it is just the body's physiological reaction to frustrating circumstances. By associating it with a ladder, it is as if stress is on the first rung, mental exhaustion on the penultimate rung and burnout on the last rung.The expression also differs from depression, characterized by a mood disorder that causes persistent sadness, lack of motivation and interest.
Know the main symptoms
The main symptoms of mental exhaustion are:
- Loss of productivity
- Emory failures
- Irritability
- Insomnia
- Lack of motivation with life, which may be the beginning of depression
- Losses and delays in deliveries due to forgetting or not being able to do everything in time
- Difficulty thinking and concentrating
- Anxiety
- Constant absences and delays
- Lack of interest in health, which leads to negligence with food, medical appointments and physical activities.
With this information, we can conclude that physical and emotional exhaustion, cynicism, and decreased self-efficacy attributable to chronic work-related stress are elements of mental exhaustion due to work stress due to high productivity demands.
Learn more about Mental exhaustion in https://brainly.com/question/7274745
