Question

Elizabeth makes her exercises a little harder each time she does them. Which principle of fitness is she following?
Overload
Specificity
Individuality
Reversibility

Answer 1

Answer:

overload

Explanation:

well she does to much to make it hard for herself so it would be overload

sorry if i'm wrong

Answer 2

Answer:

Overload

Explanation:

I got It right on my test that's how I know.