Answer:
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Explanation:
Just like a mobile phone needs to be recharged every day, so does your body. You need to eat food and drink water every day to keep your body going. Food gives you energy to grow, play games, be healthy and learn. Every day, you need to eat different foods from the five food groups.
The five food groups are:
grains
fruit
vegetables
milk or vegetarian choices
meat or vegetarian choices
Your body also needs nuts, healthy oils and spreads in small amounts too.
Fresh food is best. Foods that are processed and contain unhealthy fats and sugar, which is why cake, lollies and soft drinks are not recommended. If you eat lots of these your body can get sick.
